Sunday, August 31, 2014

45 Cool Uses For Lemons


45 Cool Uses For Lemons
Uses for Lemons you may not have thought of...
Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7.
1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.
2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.
3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.
4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.
5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.
6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.
7. Treating Arthritis and Rheumatism
Lemon is a diuretic – assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.
8. Prevents Kidney Stones
Regular consumption of the refreshing drink — or even lemon juice mixed with water — may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.
9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.
10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.
11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.
12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.
13. Deodorize Your Garbage 
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.
14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.
15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.
16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.
17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches
18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.
19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.
20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.
21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.
22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.
23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.
24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.
25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean – Easy and Effective
26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.
27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.
28. Headaches 
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches–and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.
29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.
30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.
31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.
32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.
33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.
34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.
35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.
36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.
37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.
38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.
39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.
40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.
41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.
42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace รข€” unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.
43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.
44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.
45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.
* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

Saturday, August 30, 2014

13 Best foods to keep your arteries clean

Don Porter  Aug. 30,2014

Cardiovascular diseases (CVDs) are a MAJOR health problem worldwide, Nutritionists believe that they are ‘The Plague’ of the 21st century. One of the key risks for developing CVD is clogged arteries. This is not an overnight occurrence, but a series of wrong choices in food and lifestyle. Your arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of your body. They go to your brain as well as to the tips of your toes. Healthy arteries are flexible, strong, elastic and clear of any deposits — blood flows through them easily. But as you age, deposits of fatty substances, cholesterol, cellular waste products and calcium are formed on the inner walls of the arteries. This arterial plaque can reduce blood flow or, in some instances, block it altogether.  As plaque deposits grow, a condition called atherosclerosis results. This condition causes the arteries to narrow and harden. Clogged arteries in different parts of the body can lead to multiple medical conditions, including reduced blood flow to the lower legs and other extremities (due to clogging of peripheral arteries); angina (chest pain), heart disease or heart attack (due to clogging of coronary arteries); and stroke (due to clogging of carotid arteries that supply oxygen to your brain).  The main cause behind your clogged arteries is eating a lot of processed foods, added with saturated fats, chemicals and toxins. But you will be amazed to know that just as there are foods that will clog up your arteries, there are a few foods that will clean them as well. So if you are experiencing shortness of breath and pain in the chest, you should add them to your diet. Move on to the following pages to know what will make it to your list

Organic Pomegranate  Pomegranate and its juice are high in antioxidant content, which may help fight hardening of the arteries.A new study found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but may also reverse the progression of this disease. The tests showed that pomegranate juice reduced the effects of stress on human blood vessel cells by stimulating the production of nitric oxide. This chemical is thought to help keep arteries open and keep blood flowing.Apart from the above mentioned foods, you also need the following tips to clean your arteries quickly: Exercise keeps you and your heart healthy. So make sure you exercise on a regular basis.  Reduce saturated fat intake by reducing the intake of processed food in your diet. In addition, reduce the intake of trans fatty acids and hydrogenated fats as they are known to raise your LDL cholesterol.   It is also important that you drink plenty of water.
Plaque is detrimental to your arteries’ health. Eating junk food and living a sedentary life is the path to clogged arteries. Start eating the right foods along with an exercise programme and you will be well on your way to squeaky-clean arteries! Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine. A 2005 study published in the Proceedings of the National Academy of Sciences found that antioxidant-rich pomegranate juice stimulated the body’s production of nitric oxide, which helps keep blood flowing and arteries open.
Garlic   Garlic has been used to treat heart diseases and hypertension since ancient times. According to a study published in Preventive Medicine, it can inhibit coronary artery calcification (the result of calcium deposition in the coronary arteries, which serves as a marker for plaque formation). Another study conducted by a German scientist Professor Guautnter Siegel, found that powdered garlic reduced the formation of nanoplaque (the first building blocks of plaque) by up to 40% and reduced the size of the nanoplaque that has already formed by up to 20%.
Organic Grapes   The benefit of grapes comes from flavonoids that give them, their juices and wines that vibrant purple colour. The flavonoids, quercitin and resveratrol, appear to be most concentrated in the skins, stems and seeds of grapes rather than their juicy middle sections. These flavonoids have been shown to prevent the oxidation of LDL cholesterol (‘bad’ cholesterol) that leads to the formation of plaque in artery walls. They can also lower the risk of developing the blood clots that lead to heart attacks.
Organic Berries  Berries (such as strawberries, raspberries, blueberries and blackberries) are rich in antioxidant favonoids (such as anthocyanins) that can help prevent artery hardening and help to scour plaque from the walls of the arteries.
Organic Apples  Apples contain ‘pectin’, a soluble fibre that lowers cholesterol, probably by interfering with the intestinal absorption of bile acids, which forces the liver to use circulating cholesterol to make more bile.  They also contain quercetin, potassium and magnesium which help keep your blood pressure under control. Other pectin-rich fruit include pears and citrus fruit.
Organic Spinach Broccoli  Spinach is rich in lutein, a plant carotenoid, which not only protects against age-related macular degeneration, but may also help prevent heart attacks by keeping artery walls clear of cholesterol build-up. Spinach is also high in potassium and folic acid, both of which are main lines of defense against high blood pressure. The potassium and folate found in spinach can help lower blood pressure, and according to recent research, one serving of nutrient-packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 11 percent. Enjoy some in salads, omelets, and smoothies.  

Broccoli is rich in vitamin K, which is needed for bone formation and helps to keep calcium from damaging the arteries, Dr. Schneider says. Not to mention, broccoli is full of fiber, and studies show a high-fiber diet can also help to lower blood pressure and cholesterol levels.
Fish (NO Farm Raised) Especially oily fish like salmon and tuna, which have Omega 3 fatty acid prevent clots from forming and cholesterol from becoming damaged or oxidised. A study conducted by researchers at Southampton University found that Omega 3 oils stop the build up of fatty deposits in the arteries.
Organic Tomatoes  Tomatoes are rich in carotenoid lycopene, the compound that gives tomatoes their color — an antioxidant that can significantly lower your risk of atherosclerosis by 50%. According to a new study conducted by Korean researchers, lycopene may help to prevent hardening of the arteries or atherosclerosis. In the study, researchers found that women with the highest lycopene levels in their blood had the least stiffness in their arteries and women with lowest lycopene levels had the most.
Organic Green Tea (Kukicha-Bancha) Green tea also contains powerful antioxidants called flavonoids that can improve the health of the delicate cells lining the blood vessels (endothelial cells) and help lower your risk of heart disease. Endothelial cell dysfunction plays a key role in the development of clogged arteries. Researchers found that people who drink green tea experience significantly increased artery widening (dilation) — a sign of better blood vessel function, with the highest increase noted at 30 minutes.
Turmeric -Theracurmin "The spice turmeric is a powerful anti-inflammatory," Dr. Schneider says. "It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries." A 2009 study found that curcumin helps reduce the fatty deposits in arteries by as much as 26%.  Theracurmin a major improvement in Curcumin absorption !
Spirulina and Sun Chlorella   A daily 4,500mg dose of this blue-green algae (usually found in supplement or powder form) can help relax artery walls and normalize blood pressure. It may also help your liver balance your blood fat levels—decreasing your LDL cholesterol by 10% and raising HDL cholesterol by 15%, according a recent study.
Cranberries  Research shows that potassium-rich cranberries can help reduce LDL cholesterol levels and help raise the good HDL levels in your body, and regular consumption of the holiday favorite may help reduce your overall risk of heart disease by as much as 40%.

Watermelon  Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State Univ study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

Tuesday, July 29, 2014

Be a Patriot, Eat Less Beef - 24 hours to digest - MANY dangerous chemicals in it

Be a Patriot, Eat Less Beef


This is your favorite protein's carbon footprint.

| Jul. 25, 2014
As Josh Harkinson noted this week, cows are the United States' single biggest source of methane—a potent gas that has 105 times the heat-trapping ability of carbon dioxide. That's one major reason why beef's greenhouse gas footprint is far higher than that of most other sources of protein, according to an EWG study. (Though it's consumed at a fraction of the rate of beef or chicken, lamb is by far the most carbon intensive of the major meats, according to EWG, since the animal's smaller body produces meat less efficiently but still produces a lot of methane.)
And EWG's estimate of beef's impact may actually be on the conservative side: A study released this week found the greenhouse gases associated with beef to be even higher.
So what should you eat instead of beef? One answer: chicken, which has a carbon footprint roughly a fifth the size of beef's. Happily, earlier this week, the National Chicken Council released new research showing that Americans are eating chicken in 17% more meals and snacks than they did in 2012. As the chart below shows, chicken consumption has actually been rising steadily for decades. Red meat consumption, meanwhile, has steadily declined over the same period.
The group attributes the spike in chicken consumption to consumers' perception of poultry as healthier than beef, not its smaller carbon footprint. But the environmental benefits are a great side effect, says Emily Cassidy, an analyst at the Environmental Working Group. "If every American simply switched from beef to chicken, it could reduce greenhouse gas emissions by 137 million metric tons of carbon a year, or as much as taking 26 million cars off the road," she says, citing a recent EWG report
Still, even as the American appetite for beef has declined over the years, other countries are picking up the slack. Globally, beef and veal production has increased almost 20 percent between 1995 and 2012, according to the Organization for Economically Developed Countries. It's projected to increase another 11 percent by 2022, a trend that's largely driven by rising incomes in Asia (and, increasingly, in Africa).
In the face of this environmental onslaught, says Cassidy, really measurable change could only happen if everyone ate vastly less meat—and the only way to achieve that is to change policies that favor livestock feeds like corn.
"Essentially, cheap corn encourages meat to be a big part of our diets," she says. "If crop subsidies were reined in, meat and especially beef consumption would likely go down."

New Analysis Concludes Organic Food Really Is Healthier


New Analysis Concludes Organic Food Really Is Healthier

July 29, 2014   By Dr. Mercola

Are organic foods healthier, and therefore worth the extra expense? The scientific debate over this issue has raged on for many years now. I believe the answer is clear-cut, at least if you believe that toxic chemicals have the capacity to harm your health... Two years ago, meta-analysis by Stanford Univ. received widespread media coverage, and with few exceptions, conventional media outlets used it to cast doubt on the value of an organic diet.  This despite the fact that the analysis—which looked at 240 studies comparing organically and conventionally grown food—found that organic foods are less contaminated with agricultural chemicals. In an effort to further clarify the 2012 findings, a group of European scientists evaluated an even greater number of studies, 343 in all, published over the last several decades.

Organic Foods Have Higher Levels of Important Antioxidants

Just like the Stanford study, the new analysis2, 3, 4, 5, 6 also found that while conventional and organic vegetables oftentimes offer similar levels of many nutrients, organic foods have fewer pesticide residues. They also have on average 48 percent lower levels of cadmium,7 a toxic metal and a known carcinogen—a clear bonus, if you ask me.

One key nutritional difference between conventional and organics however, is their antioxidant content. According to the featured findings, organic fruits and vegetables can contain anywhere from 18-69 percent more antioxidants than conventionally-grown varieties. According to the authors:

“Many of these compounds have previously been linked to a reduced risk of chronic diseases, including cardiovascular disease and neurodegenerative diseases and certain cancers, in dietary intervention and epidemiological studies.

Additionally, the frequency of occurrence of pesticide residues was found to be four times higher in conventional crops... Significant differences were also detected for some other (e.g. minerals and vitamins) compounds.” [Emphasis mine]

Antioxidants are a very important part of optimal health, as they can control how fast you age by fighting free radicals. So the fact that organic foods contain far higher levels of them vouches for the stance that organic foods are healthier in terms of nutrition, in addition to being lower in pesticides.

Co-author Charles Benbrook notes8 that one reason you’re advised to eat more fruits and vegetables is in fact to get more antioxidants into your diet. “And if organic produce provides more of them, we think that's a big deal,” he says. I couldn’t agree more.

There are also a number of other studies that support the claim that organically grown produce contain higher levels of nutrients in general. For example, in 2010PLOS ONE published a study9 that was partially funded by the USDA, which found that organic strawberries were more nutrient-rich than non-organic strawberries.

Nutrient Content in Food Has Dramatically Declined

Ironically, LA Times10 noted that “It's not entirely clear to scientists whether the human body can absorb the extra antioxidants in organic foods and put them to use.” To me, this line of reasoning shows a remarkable depth of ignorance, if not outright deception.

The nutrient content of foods has dramatically declined across the board since the introduction of mechanized farming in 1925. For example, as explained by Dr. August Dunning, chief science officer and co-owner of Eco Organics, in order to receive the same amount of iron you used to get from one apple in 1950, by 1998 you had to eat 26 apples!

Were people prior to the 1950s eating foods that were “unnecessarily” nutrient-dense? Was most of their diet superfluous, in terms of the amount of nutrients a body can get by on?

The idea that your body wouldn’t put the extra nutrients to good use is just plain silly! You did not suddenly develop a new set of genetic instructions over the past 60+ years that allow your body to thrive on toxins and “not know what to do” with antioxidants! So please, do not fall for that kind of nonsense.

One of the primary reasons food doesn’t taste as good as it used to is also related to the deterioration of mineral content. The minerals actually form the compounds that give the fruit or vegetable its flavor. All of these issues go back to the health of the soil in which the food is grown.11

Healthy soils contain a huge diversity of microorganisms, and it is these organisms that are responsible for the plant’s nutrient uptake, health, and the stability of the entire ecosystem. The wide-scale adoption of industrial agriculture practices has decimated soil microbes responsible for transferring these minerals to the plants.

In 2009, the American Association for the Advancement of Science featured a presentation on soil health and its impact on food quality,12, 13 concluding that healthy soil indeed leads to higher levels of nutrients in crops.

Agricultural chemicals destroy the health of the soil by killing off its microbial inhabitants, which is one of the primary problems with modern farming, and the reason why the nutritional quality of conventionally-grown foods is deteriorating. As reported by Scientific American14 back in 2011:

“A landmark study on the topic by Donald Davis and his team of researchers from the University of Texas (UT) at Austin’s Department of Chemistry and Biochemistry was published in December 2004 in theJournal of the American College of Nutrition.

They studied U.S. Department of Agriculture nutritional data from both 1950 and 1999 for 43 different vegetables and fruits, finding ‘reliable declines’ in the amount of protein, calcium, phosphorus, iron, riboflavin (vitamin B2) and vitamin C over the past half century.

Davis and his colleagues chalk up this declining nutritional content to the preponderance of agricultural practices designed to improve traits (size, growth rate, pest resistance) other than nutrition... The Organic Consumers Association cites several other studies with similar findings: A Kushi Institute analysis of nutrient data from 1975 to 1997 found that average calcium levels in 12 fresh vegetables dropped 27 percent; iron levels 37 percent; vitamin A levels 21 percent, and vitamin C levels 30 percent.”

Contemporary Industrial Agriculture Decimates Soil Microbes

The photographic adventure of NPR commentator and science writer Craig Childs offers a clear view of the death and destruction brought on by modern agriculture—genetic engineering-based monoculture in particular. Childs decided to replicate a photo project by David Liittschwager, a portrait photographer who spent years traveling the world dropping one-cubic-foot metal frames into gardens, streams, parks, forests, and oceans, photographing anything and everything that entered the frame. Around the world, Liittschwager's camera captured thousands of plants, animals, and insects within the cubes, with entirely different “worlds” of plants and animals living as little as a few feet away from each other.

However, when Childs set up his camera among the genetically engineered corn stalks on a 600-acre farm in Iowa, he found NO signs of life with the exception of an isolated spider, a single red mite, and a couple grasshoppers...

The fact of the matter is that the "faster, bigger, cheaper" approach to food is slowly draining dry our planet's resources and compromising your health. The earth's soil is depleting at more than 13 percent the rate it can be replaced. We have already lost 75 percent of the world's crop varieties over the last century. Over the past 10 years, we've had 100 million tons of herbicides dumped onto our crops, polluting our soil and streams. And genetically engineered (GE) crops are now speeding up the destructive process by completely altering the composition of soil bacteria in the fields where such crops are grown.

Pesticide Exposure May Be Greater Than Reported, Thanks to GMOs

It’s worth noting that certain types of pesticides are not even counted when researchers assess pesticide contamination on food. The soil bacteria Bacillus thuringiensis (Bt), produces Bt toxin—a pesticide that breaks open the stomach of certain insects and kills them. This pesticide is actually permitted in organic farming, where it’s applied topically. It’s known to photodegrade over time, making it fairly harmless by the time the food reaches your plate.

However, genetically engineered “Bt” crops, such as Bt corn, are equipped with a gene from the Bt soil bacteria. These plants actually produce the Bt toxin internally, in every cell of the plant, from root to tip. This plant-produced version of the poison isthousands of times more concentrated than the topical spray. It cannot be washed off,-it does not photodegrade. This internal Bt toxin is not counted in pesticide counts, yet it’s present in every single kernel!

The Health Hazards of These Pesticide-Producing Plants

Monsanto and the EPA consistently claimed that the genetically engineered Bt corn would only harm insects. The Bt toxin produced inside the plant would be completely destroyed in the human digestive system and would not have any impact at all on consumers, they claimed. These claims have since turned out to be false. In 2011, doctors at Sherbrooke University Hospital in Quebec found Bt-toxin in the blood of:15

·                     93% of pregnant women tested

·                     80% of umbilical blood in their babies

·                     67% of non-pregnant women

The study authors speculated that the Bt toxin was likely ingested via the normal diet of the Canadian middle class—which makes sense when you consider that genetically engineered (GE) corn is present in the vast majority of all processed foods and drinks in the form of high fructose corn syrup, corn oil, and other corn products. They also suggested that the toxin may have come from eating meat from animals fed Bt corn, which most livestock raised in confined animal feeding operations (CAFOs) are. Other research16 has revealed that the Bt toxin produced in GE plants is toxic to humans and mammals, and triggers immune system responses, including:

·                     Elevated IgE and IgG antibodies, which are typically associated with allergies and infections

·                     An increase in cytokines, which are associated with allergic and inflammatory responses. The specific cytokines (interleukins) that were found to be elevated are also higher in humans who suffer from a wide range of disorders, from arthritis and inflammatory bowel disease to MS and cancer

·                     Elevated T cells (gamma delta), which are increased in people with asthma, and in children with food allergies, juvenile arthritis, and connective tissue diseases

Why Spraying Antibiotics on Fields Is a BAD Idea

As suggested earlier, some pesticides have antibiotic properties, and very effectively and aggressively kill off the microorganisms in the soil. Glyphosate is a perfect example, and is one of the primary pesticides used on other types of GE crops, particularly those known as “Roundup Ready.” These crops are engineered to withstand otherwise lethal doses of the chemical. The idea is that by being “immune” to the chemical, only weeds will be killed off, allowing farmers to liberally spray their fields.  

http://media.mercola.com/assets/images/money-bomb.gifBut when farmers spray glyphosate on their fields, not only are they destroying the fertility of the soil, they’re also promoting chemical resistance in the field AND antibiotic resistance in the human food chain... Indeed, weeds have developed resistance to glyphosate, making the weed problem an ever-worsening one. But that’s not all. Livestock raised in confined animal feeding operations (CAFOs) are routinely fed GE feed—typically GE corn and soy—which destroys the animal’s gut bacteria and promotes disease. And, feces from animals raised in CAFOs are used as fertilizer on crop fields, which scientists now admit is yet another way antibiotic-resistant disease appears to be promulgated! Modern agriculture is truly stuck in a vicious circle where the “garbage in-garbage out” motto rules supreme...

 

I recently named the GMA “the most evil corporation on the planet,” considering the fact that it consists primarily of pesticide producers and junk food manufacturers who are going to great lengths to violate some of your most basic rights—just to ensure that subsidized, genetically engineered and chemical-dependent, highly processed junk food remains the status quo.

The insanity has gone far enough. It’s time to unite and fight back, which is why I encourage you to boycott every single product owned by members of the GMA, including natural and organic brands. To learn more about this boycott, and the traitor brands that are included, please visit TheBoycottList.org. I also encourage you to donate to the Organic Consumers Fund. Your donation will help fight the GMA lawsuit in Vermont, and also help win the GMO labeling ballot initiative in Oregon in November.

Voting with your pocketbook, at every meal, matters. It makes a huge difference. By boycotting GMA member Traitor Brands, you can help level the playing field, and help take back control of our food supply. And as always, continue educating yourself about genetically engineered foods, and share what you’ve learned with family and friends.