July 2007 Diet - Kushi & Verne Varona Combo

Breakfast Lunch Mid-Day Snack Dinner Mon
Oatmeal w/raisins & flax seeds.
Toast w/ almond butter Kukicha tea Miso soup w/ veggies (brocolli., caulif-onion-carrots), Cup of brown rice, Steamed leeks & parsley, tea
Bowl of ( 1 cup) fried rice , with cabbage, carrots & scallions-Chia seeds Dandilion tea Salmon, Turnip greens, Brown rice w/carrots, onions, hijiki.
Kukicha tea

Veg-soup, Broc caulf, carrots, parsnip, daikon, scallion, nori, ¼ can tom. sauce Bowl teff w/almonds Kukicha tea Bowl lentils, onions, carrots, celery, kombu. Toast w/almond butter (1 tspn). Bancha Fried br. Rice w/Chinese cabbage, scallions Kukicha tea Miso soup w/squash, carrots. Swiss card w/tempeh, corn, onions, shitake mush. Kukicha tea Tues
Bowl oatmeal w/raisins, chia seeds, almond butter (in cereal or on a piece of toast)
Kukicha tea

Miso soup w/squash, onion, lentils, turnip greens, carrots & arame Kukicha/Dandelion Tea
Barley w /hijiki, peas, & sesame oil Kukicha tea
Baked grouper, Brown rice Bok choy w/ tamari Kukicha tea
Wed

Bowl teff w/ flax seeds, chia seeds & small peach
Toast w/almond butter
Kukicha tea

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Bowl rice cream w/raisins, pecans. Chia Ground flax seeds Kukicha Tea



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Bowl oatmeal w/raisins, chia seeds
Toast w/almond butter
Kukicha tea

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Bowl oatmeal w/raisins,, sunflower seeds Toast
Kukicha tea Steamed brussel sprouts, onions, peas, carrots, corn, nori , brown+wild rice Kukicha/Bancha Tea

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Brown/wild rice, black & navy beans, w/sunflower seeds, broccoli, cauliflower, w/tamari & garlic
Toast w/almond butter Bancha tea
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Brown rice & navy beans Turnip greens, broccoli
Kukicha/Bancha tea

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Cabbage, scallions & fried rice Lentils & carrots Kukich tea Veg-soup, Brocoli, caulf, carrots, parsnip, daikon, scallion, norii, ¼ can tom. sauce w/small Brown Rice Kukicha tea
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Miso soup /spagheti. Squash, few aduki beans, kombu, onions
Kukicha tea



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Brussel sprouts, spag-squash, azuki beans, seeds nuts Kukicha tea

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Whole wheat pita w/tofu, carrots, kale, parsnips, onions, brocli,chia, caulif, ses. oil & tamari-Bancha tea. Miso soup w/3 kinds –beans, corn, daikon Kale Fried rice w/cabbage & scalions & chia seeds, Kukicha Tea

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Baked grouper - Bok choy w/tamari, sweet potato w/spray on olive oil, Kukicha Tea



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Miso soup w/barley, onions, kale, hijiki, tamari Brown/wild rice w/carrots Toast – plain Kukicha tea
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Grouper w/ Ian’s Panko breadcrumbs &a little amount of (spray) olive oil, Kale & carrot greens. Miso soup w/barley Kukicha tea Thurs







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